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Receive a FREE VIDEO ( 5 reasons why the fat is not coming off faster!) after the completion of the fitness survey 

How can we help you today? Sign up for a FREE PHONE CALL. So, we can discuss any questions you may have.

Benefits of Strength Training​

  • Improves mobility and flexibility

  • Improves Blood Pressure, Prevent Diabetes, Alleviate Joint Pain.

  • Feel more confident

  • Lose Belly Fat 

  • Become more energy-efficient 

  • ​Enjoy the foods you enjoy without feeling guilty

certified by 
​
a.c.s.m.

 

THE American college OF sports medicine

Welcome to Reconstruct Consulting. We specialize in Health and Wellness Consulting with a focus on Fitness and Human Performance. Our services include Workout Plans, Nutrition Education, and more. We provide training for individuals and small groups and are willing to travel to your location for training sessions (IF LOCAL).  

Fit Girl

Join the 6-4 challenge.
6 weeks to a better you.

click here to 

strength training is so beneficial for your health & appearance

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with
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1-on-1

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Do you love yourself? Do you value yourself? If you truly do then you have to make time to strength train. A stronger body is a healthier body. If you love and value yourself. You should make time to strength train!!
Strength Training is Self-Care.

Book "one session" and Let us help you ​

​

  • Lose the weight

  • receive a personalized workout plan

  • strengthen bones, tendons, joints 

  • improve cardiovascular or Heart health

  • improve blood pressure - its time to get rid of the pills

  • prevent diabetes

  • improve sexual health 

  • and more!!!!

click here to book your session today

EVELVATE YOUR FITNESS AND HEALTH WITH RECONSTRUCT CONSULTING

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SERVICES

here to help you live your best life

PAYMENT PLANS ARE AVAILABLE.

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1-on-1 MONTHLY Fitness Training - get your quote today

Get ready to transform your health and appearance with the professional assistance you need to make faster progress.

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Written Workout Plans

Do you understand the exercises to perform? Do you understand how to perform them? Well maybe all you need is a plan to get you going -  we have a variety of plan to help various demands, requests, and health Ailments. 

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1-on-1 DAILY Fitness Training - COME TO CLASS TODAY

Not ready to commit to a month of training you can sign up for one session at a time. CLICK TO SEE CALENDAR AVAILABLITY 

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VIRTUAL TRAINING 

Don't have time to attend class, or maybe you a visual learner. Take your phone in the gym let me walk you through a workout. I show you what to do to be a better you.

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Personalized Exercise Plan

Maybe you do not need a TRAINER, but what you do need is a structured PLAN to instruct you on what to do, to reach your goals. Get a workout plan crafted just for you.

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why we do what we do

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WELCOME TO RECONSTRUCT CONSULTING

a STRONGER BODY IS A HEALTHIER BODY. THERE ARE COUNTLESS SEEN AND UNSEEN BENEFITS TO HAVING A STRONG BODY..... we are here to help you achieve yours

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est 2016

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​MONTHLY TRAINING PLANS

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