presonnalized workout plans | Reconstru Consulting

TO SEE RESULTS AND IMPROVEMENTS

1. USE WORKOUT PLAN at LEAST 2 times a week for good results, 3 times for better.

2. eat according to your goals

3. Drink 5-10 cups of water a day or 40oz - 80oz of water ( tea, lemon water with honey)

4. GET AT 30 GRAMS OF PROTEIN DAILY

Designed for:

Working Professionals
Mature Adults (50+ years old)
Athletes

Anyone seeking to enhance their physical performance, quality of life and/or appearance!!

FOR A LIMITED TIME ONLY $40

oNCE WE RECEIVE
1.PAYMENT
2.COMPLETED fitness GOALS AND liability FORM

YOU SHOULD RECEIVE YOUR CUSTOMIZED TRAINING WITHIN 2-5 BUSINESS DAYS IN YOUR EMAIL. BE SURE THAT THE NAME ON THE PAYMENT INFO MATCHES THE NAME ON THE GOAL/LIABILITY FORM OR WRITE US A NOTE.

complete the fitness liability waiver below!!

Your Fitness Goals & Liability Waiver

First name

Last name

Date of Birth

Do you have a doctor’s permit to participate in intense physical activities?

Yes

Please specify anything we should know about your health status/ conditions/injuries

Initials

I declare that the info I’ve provided is accurate & complete

I hereby acknowledge this release from liability for accidental injury or illness which I may incur as a result of participating in any physical activity. I hereby assume all risks connected therewith and consent to participate in this program. I agree to disclose my physical limitations, disabilities, ailments, or impairments which may affect my ability to participate in this program.

DONT BE SHY. TELL ME SPECIFICALLY WHAT YOUR DESIRED GOALS(WEIGHT LOSS, SEXUAL HEALTH! INCLUDE SUBBORN AREAS, AREAS OF PRIORITY, HOW LONG HAVE YOU BEEN TRAINING CONSISTENTLY?

Phone

Thanks for submitting!

personalized workout planspersonalized workout plans

Designed for:

Working Professionals

Mature Adults (50+ years old)

Athletes

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