written workout plans

Use workout plan for at least 90 days

Everyone needs a plan. It is written that if you fail to plan, you plan to fail. 

- Enter the gym with confidence to avoid appearing lost.
- A well-defined plan can reduce your time spent in the gym.
- Performing your workout efficiently can enhance the overall intensity of your exercise routine.

Workouts should take no more than 25-45 minutes to complete!