I recommend keeping this list handy for reference, whether you're dining out or preparing meals at home. Using it consistently can greatly aid in your weight loss journey, even if there are occasional deviations. Consistency is key, and this list can significantly accelerate your progress.
We look forward to seeing your photos as the weight comes off, and hearing from you !!!
But until next time remember ... Learn, Change, Grow, RECONSTRUCT!!!!!
Weight loss Food list
It's important to note that carbohydrates are essential for brain function and cognition, as they contribute to over 90-95% of brain functionality. Insufficient carbohydrate intake leads the body to break down protein into carbohydrates. Carbohydrates in the body assist in the prevention of proteins being broken down to create carbohydrate substrates. Protein is necessary for building lean muscle tissue, and a balanced diet should be complemented with a strength training regimen.