Sea moss is a natural source of more than 90 minerals essential for energy production in our bodies. It has numerous health benefits such as promoting healthy hair and nails, regulating hormones, building muscles, healing wounds, and much more.
Irish sea moss, in particular, is rich in minerals that are known to support the bones, thyroid, and other glands. It has also been effective in mitigating respiratory issues such as coughing and bad breath. Additionally, it dissolves fat, acts as a natural diuretic, calms appetite, aids digestion, prevents ulcers, regulates bowel movements, and protects against obesity, kidney disease, and heart disease. It is also high in calcium and zinc, which supports healthy skin and overall health.