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YOU GET OUT WHAT YOU PUT IN


"You will be thrilled you signed up for professional assistance. You will achieve your goals at a faster pace.

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- Your trainer will tailor your workout specifically for you.
- Monitor your weekly progress.
- Provide fitness instructions and advice as required."

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TRAINING PLANS

WE OFFER A FULL RANGE OF PLANS. IF THESE PLANS ARE TOO EXPENSIVE. CONSIDER VIRTUAL TRAINING AND THE WRITTEN WORKOUT PLANS IN THE STORE.

  • Beginner Body Breakthrough Workout

    20$
    Every month
    basic strength training to help you reach your bodily goals.
     
    • Virtual Training

  • WF -2 sessions per Week

    43$
    Every week
    This is a full body workout that will improve the majority of muscles of your body. Helping you to get stronger, and drop the weight.
     
    • book one session

  • WF-3 sessions per week

    62$
    Every week
    This is a full body workout that will improve the majority of muscles of your body. Helping you to get stronger, and drop the weight.
     
    • book one session

  • PO- 2 sessions per week

    69$
    Every week
    This is a full body workout that will improve the majority of muscles of your body. Helping you to get stronger, and drop the weight.
     

    • PO- 3 sessions per week

      102$
      Every week
      This is a full body workout that will improve the majority of muscles of your body. Helping you to get stronger, and drop the weight.
       

      • Lindell- 2 sessions per week

        72$
        Every week
        This is a full body workout that will improve the majority of muscles of your body. Helping you to get stronger, and drop the weight.
         

        • Lindell- 3 sessions per week

          108$
          Every week
          This is a full body workout that will improve the majority of muscles of your body. Helping you to get stronger, and drop the weight.
           

          • Chippewa Planet Fitness- 2x per week

            70$
            Every week
            a customized workout tailored just for you , your desires and goals
             

            • Chippewa Planet Fitness 3 workout week

              105$
              Every week
              3 workouts per week. A customized workout tailored just for you, your desires and goals
               

              • Couples Training-Monthly Plan

                95$
                Every week
                If you love your friends, family, or significant other. What better way to show you care than by working along side of them to be a better person. Come get stronger
                 

                • FAMILY, FRIEND, OR LOVER - 2X2 BLITZ

                  88$
                  Every week
                  💪🏽💪🏽(2) sessions per week. 💪🏽💪🏽Get a professional trainer to lead you thru a customized workout to help you and someone you care about improve their HEALTH and APPEARANCE !!!
                   
                  • 2 x 2 blitz friend, family, or lover

                • Richmond Height- 1-on-1 Training

                  160$
                  Every month
                  💪🏾💪🏾💪🏾(8) sessions💪🏾💪🏾💪🏾 Taking the guesswork out of what's required to grow muscle and improve your health and appearance. In time they will know you been working in the gym!!
                   
                  • 1 - on - 1 Training

                • Richmond Hieghts - 1-on-1 Training

                  240$
                  Every month
                  💪🏾💪🏾💪🏾(12) sessions💪🏾💪🏾💪🏾 Taking the guesswork out of what's required to grow muscle and improve your health and appearance. In time they will know you been working in the gym!!
                   
                  • 1 - on - 1 Training

                • R.H.- Friend, Family or Lover 2x2 Blitz

                  528$
                  Every month
                  💪🏾💪🏾💪🏾(12) sessions💪🏾💪🏾💪🏾 Taking the guesswork out of what's required to grow muscle and improve your health and appearance. In time they will know you been working in the gym!!
                   
                  • 2 x 2 blitz friend, family, or lover

                • 2 WORKOUTS PER WEEK

                  112$
                  Every month
                  1-on-1 Training 💪🏿 Get rid of High Blood Pressure 💪🏿 Alleviate Bone and Joints aches and pains 💪🏿 Build Muscle Mass or Strength 💪🏿 Lose Excess Body Fat 💪🏿 Improve Stamina
                   
                  • H.E. -30 Minute Blitz

                • 3 WORKOUTS PER WEEK

                  160$
                  Every month
                  1-on-1 Training 💪🏿 Get rid of High Blood Pressure 💪🏿 Alleviate Bone and Joints aches and pains 💪🏿 Build Muscle Mass or Strength 💪🏿 Lose Excess Body Fat 💪🏿 Improve Stamina
                   
                  • H.E. -30 Minute Blitz

                • Heatherton - 2 workout sessions per week

                  72$
                  Every month
                  Come Workout with me and Improve your Health and Appearance. Get 1-on-1 guidance to help you reach the goals you have been wanting!!
                   
                  • H.E. -30 Minute Blitz

                • Heatherton - 3 workout sessions per week

                  108$
                  Every month
                  Come Workout with me and Improve your Health and Appearance. Get 1-on-1 guidance to help you reach the goals you have been wanting!!
                   
                  • H.E. -30 Minute Blitz

                • Florissant 2 Workouts per Week

                  42$
                  Every week
                  Come Workout with me and Improve your Health and Appearance. Get 1-on-1 guidance to help you reach the goals you have been wanting!!
                   
                  • Professional Assistance
                  • Build Lean Muscle
                  • Lose Weight

                • WF- 1 Workout per Week

                  21$
                  Every week
                   

                  • WF- 1 Workout per Week

                    83$
                    Every month
                     

                    • WF- 2 Workout per Week

                      166$
                      Every month
                       

                      • WF- 3 Workout per Week

                        250$
                        Every month
                         

                        • P.O.- 1 workout per week

                          34$
                          Every week
                           

                          • P.O.- 3 workout per week

                            411$
                            Every month
                             

                            • P.O.- 2 workouts per week

                              274$
                              Every month
                               

                              • P.O.- 1 Workout per Week

                                137$
                                Every month
                                 

                                • Lindell- 1 workout per week

                                  36$
                                  Every week
                                   

                                  • Lindell- 1 workout per week

                                    144$
                                    Every month
                                     

                                    • Lindell- 2 workout per week

                                      288$
                                      Every month
                                       

                                      • Lindell- 3 workout per week

                                        433$
                                        Every month
                                         

                                        • Chippewa - 3 Workouts per Week

                                          420$
                                          Every month
                                           

                                          • Chippewa - 2 Workouts per Week

                                            280$
                                            Every month
                                             

                                            • Chippewa - 1 Workouts per Week

                                              35$
                                              Every week
                                               

                                              • Chippewa - 1 Workouts per Week

                                                140$
                                                Every month
                                                 

                                                To see progress one has to be consistent. You get out what you put in. ITS NOT JUST WHAT YOU DO, ITS HOW YOU DO IT!!

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