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COME ALONE OR sign up a LOVED ONE. Come HAVE A productive WORKOUT.
benefits of class
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- better blood pressure
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- better sugar levels
- better sexual health
- more stamina
- better flexibility
- better athlete
- stronger bones and muscles
- lower weight
be advised that you can book yourself OR you can book for a family member, friend, or significant other.
TO SEE RESULTS AND IMPROVEMENTS
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For optimal results, attend classes at least twice a week; thrice for improved outcomes, and four times for the best results.
Align your diet with your objectives.
Consume 5-10 cups of water daily, equivalent to 40-80 ounces, which can include drinks like tea and lemon water sweetened with honey.
Aim to intake 0.8 grams of protein per kilogram of body weight.
Ensure you get adequate sleep, aiming for at least 6 hours.
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